When my clients need a super nutritious and stomach soothing breakfast solution, I usually recommend they start with my Super Smoothie Recipe. This is a really versatile recipe filled with nutritious greens, healthy fats, and proteins to keep you going all morning. I never recommend a smoothie being any less than 1/2 green vegetables so don’t skimp on those vegetables! An all fruit smoothie in the morning will just be setting you up for a sugar crash come 10 am!
Super Smoothie Recipe
1 avocado
1 cup frozen organic berries
1 banana
1 cup full fat coconut milk from a can
1 cup coconut water (check the labels for a low sugar option)
2 handfuls kelp or spinach
2 tbsp grass fed gelatin (Haven’t heard about this gelatin? Learn more about it here.)
1 packet stevia (optional).
Mix everything well with a high speed blender. Remember, this is just a guideline. If you like different fruit or prefer all spinach, go for it! Also, if you want an easy way to get in all of your vitamins and minerals for the day, I highly recommend adding a scoop of this protein powder as well.
Nutrition Tested For You Blog 